Mental Health


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    Mental Health

    COVID-19 RESOURCES

    Covid-19 Anxiety Workshop

    Covid-19 Workbook

    Covid-19 Motivation Strategies

    Creative ways to safely connect and occupy your time while social distancing

    Stress/Anxiety Video

    Virtual Calming Room

    NYS Mental Health Hotline: 1-844-863-9314 - Offering free support, consultation and referrals to those dealing with coronavirus-related stress or anxiety.

    Suicide Prevention

    BCSD COVID-19 website for important updates, FAQs and information:https://www.bcsd.org/coronavirus

     

      

     Community Supports

    If you or someone you know is in need of additional support, here are some counselors in the community who are accepting new clients:

    Genesee Behavioral Health Center

    https://www.rochesterregional.org/locations/rochester/genesee-mental-health-center-gmhc-child-clinic

    Now taking intakes for new clients over the phone: 585-922-7770.

     

    Tree of Hope Counseling

    www.treeofhopecounselingrochester.com

    Now offering telehealth counseling sessions.

    Please fill out their screening form so they can make an appropriate match for support: https://goo.gl/forms/6jkBGucGdLIvy6T83

     

    Quiet Minds Therapy Services

    https://quietmindtherapyservices.com/

    Currently has 4 therapists taking new clients for Teletherapy only.

    Erin Sweeney and Stephen Haramis, teens and adults (private pay or Aetna). Natalie Neil, adults (BCBS and Aetna) and Lori Teller McDonald, Adults (Aetna and private pay).

    To make an appointment call: (585) 207-0432 or email newclient@quietmindtherapyservices.com

     

    Marshall Psychological Services, LLC

    We are taking referrals immediately for a starting a low-fee clinic for those who are uninsured, or whose insurance deductibles or copays are too high for them to receive regular care. Patient can register now and sessions will begin on May 12 of 2020.

    Phone: (585)-568-7793

    Email: admin@christamarshall.com

      

    The BHS Counseling Department is skilled in providing mental health support in school through individual and group counseling. Although we do not provide long term treatment, we have a trusted list of mental health professionals in our community to share with students and parents. Please contact your child’s school counselor for more information!

    Mental health is an important part of overall health for children, adolescents, and adults. For many adults who have mental disorders, symptoms were present—but often not recognized or addressed—in childhood and youth. For a young person with symptoms of a mental disorder, the earlier treatment is started, the more effective it can be. Early treatment can help prevent more severe, lasting problems as a child grows up.

    Signs and Symptoms
    (from The National Institute on Mental Health)

    It may be difficult to tell if troubling behavior in an adolescent is just part of growing up or a problem that should be discussed with a health professional. But if there are signs and symptoms that last weeks or months; and if these issues interfere with the child’s daily life, not only at home but at school and with friends, you should contact your child’s pediatrician, school counselor, or another mental health professional.

    Your child or teen might need help if he or she:

    • Often feels anxious or worried
    • Has very frequent tantrums or is intensely irritable much of the time
    • Has frequent stomachaches or headaches with no physical explanation
    • Is in constant motion, can’t sit quietly for any length of time
    • Has trouble sleeping, including frequent nightmares
    • Loses interest in things he or she used to enjoy
    • Avoids spending time with friends
    • Has trouble doing well in school, or grades decline
    • Fears gaining weight; exercises, diets obsessively
    • Has low or no energy
    • Has spells of intense, inexhaustible activity
    • Harms herself/himself, such as cutting or burning her/his skin
    • Engages in risky, destructive behavior
    • Harms self or others
    • Smokes, drinks, or uses drugs
    • Has thoughts of suicide
    • Thinks his or her mind is controlled or out of control or hears voices.

    Mental illness is very treatable! If you are a teen, talk to your parents, school counselor, or health care provider.

    If you are a parent and need help starting a conversation with your child or teen about mental health, visit http://www.mentalhealth.gov/ .

    If you are unsure where to go for help, ask your pediatrician or family doctor or visit NIMH’s Help for Mental Illnesses webpage.

    It may also be helpful for you and your child to save several emergency numbers in your cell phones:

    • The phone number for a trusted friend or relative
    • The non-emergency number for the local police department
    • 24 Hour Crisis and Emergency Number – 211
    • Lifeline/Mobile Crisis Team – 275-5151
    • FACT (Family Access and Connection Team) – 753-2639
    • ACAP.org (Resources for Families and Youth)
       

    The ability to get immediate help for yourself or for a friend can make a huge difference! Contact us anytime, we are here to help!