Council Rock students explored fitness activities to make their bodies healthy and strong. They completed a fitness unit with the assistance of University of Rochester Athletic Performance Specialists who help run the Brighton High School and Twelve Corners Middle School fitness centers. During the unit, students were able to learn about exercises that help strengthen their muscles, the importance of good posture and straight backs, and using proper form when being active. They worked on basic movements like squats, hip hinges, lunges, push-ups, and core exercises like bird dogs and planks. As you can see, they have been working hard in PE!